6 Tips for Healthy Eating at Restaurants

Going to a restaurant to eat can be fun especially in the company of good friends. It can also be a medium for expanding social connections. However, when eating out, it has been observed that people generally make poor food choices. Here are six tips that’ll help you eat healthy when you are dining out:

1. Get familiar with the menu before you go

To avoid choices which you may later regret, get to know the menu of the restaurant or eatery you are going to. This action could save you time in case the selected restaurant doesn't offer meals that meet your dietary requirements.

2. Always ask for dressings and sauces on the side

Having a snack that is low in calorie and contains a high amount of protein will prevent you from overeating. When ordering a simple food like salad, request for the removal of any additions you can do without and make sure you are served with your dressing on the side.

3. Eat healthy snack before you arrive at the restaurant

Going out to eat on an empty stomach may make you eat too much when you are served at the restaurant. One way to prevent this is to eat a healthy snack before heading to a restaurant for a proper meal.

4. Drink water at different intervals

The intake of water before a meal and at intervals during a meal has been proven to be a healthy habit. Water aids the body in the easy digestion of food. Also, replacing drinks that have sugar content with water can help reduce the calories you consume.

5. Order calorie-free beverages

When sugar-filled drinks and alcohols are consumed, the body's calorie count increases substantially. It is advisable to order calorie-free beverages like black coffee or unsweetened tea. Ask for lemon for your tea or a little cream for your coffee.

6. Go to restaurants that offer variety

Select a restaurant that offers a wide range of foods and fresh, low-fat options. You may call the restaurant before your arrival and be informed on their healthy menu options and see if it fits your diet. Or go online to check their website to get the information. Whichever way, ensure that you eat healthily.

TIP: Mind your manners — it'll help you cut calories. Eat slowly and thoroughly for better satisfaction. Don't gulp down your food.

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