Why Variety is Important for a Healthy Diet



Eating junk and grabbing a snack on our way to work or school is one of the most common eating habits today. A routine which has proven to be quite prejudicial to our health. Typically, it's easier to grab prepackaged food. For a few, it is the convenience, and for others, it's merely a matter of not wanting to cook or not knowing the negative effects eating junk food have on you.


Vitamins: Eating a varied, well-balanced diet, implies ingesting a variety of foods from the five food groups daily, and within the counseled amounts. A well-balanced diet provides all the necessary vitamins and minerals you will need to stay active throughout the day. Deficiencies in some key nutrients - like vitamins A, B, C and E, zinc, and iron – may cause serious problems to the body in the long run.


Disease Prevention: Maintaining a healthy weight and ingesting a diet that's low in saturated fat and high in fiber has been proven to reduce your risk of developing many chronic diseases such as diabetes and heart disease.


Heart Health: When it involves the heart, a lot of people get very uncomfortable. That is no surprise; After all, no one wants complications with their heart. A healthy diet of fruits, vegetables, whole grains and low-fat dairy farm produce will help to scale back your risk of cardiovascular disease by maintaining the blood pressure and also lowering your cholesterol levels. As high blood pressure and high cholesterol levels are often associated with excessive consumption of salt and saturated fats in your diet. Eating small amounts of oily fish - like salmon and trout - aids in lowering your risk of developing cardiovascular diseases.


Healthy Bones and Teeth: A diet containing calcium keeps your teeth and bones sturdy and reduces the risk of slow bone loss (osteoporosis) related to growing older. Calcium is mostly present in dairy farm produce.


Weight Maintenance: Eating a healthy diet that has a lot of fruits, vegetables, whole grains and a moderate quantity of unsaturated fats, meat and dairy products will aid in maintaining a healthy weight.


Together with exercise, intake of a healthy diet within the right proportions will aid in the maintenance of low cholesterol levels thus eliminating any chance of obesity and promoting normal physiological conditions of the body and defense against chronic diseases.


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